The Ultimate ADHD Morning Routine: Hacks for Building Your Perfect Start
Are you ready to transform your mornings and kickstart your day with focus, energy, and positivity? In this comprehensive guide, we'll...
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Sepi
Aug 3, 20233 min
How to Hyperfocus and Achieve Weight Loss: A Journey to Your Dream Body
Weight loss can be a daunting journey, especially for individuals with ADHD. However, harnessing the power of hyperfocus, a superpower...
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Sepi
Jul 24, 20232 min
My Journey of Discovering ADHD: Overcoming Challenges and Finding Hope
Today, I want to share my personal journey of discovering that I had ADHD at the age of 26. I hope that by sharing my story, it can shed...
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Sepi
Apr 23, 20233 min
The Truth About ADHD Medications: What You Need to Know
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. Medications such...
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Sepi
May 11, 20221 min
How to SERIOUSLY stick to working out if you have ADHD! Awesome ADHD tips & tricks!!
If you have ADHD and want to stick to working out, I know your pain! This video is full of tips and tricks that can help you make this...
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Sepi
Jun 23, 20211 min
my ADHD weight loss workout story Finally Revealed
Ever wondered about how a girl like me worked out to lose the weight and transform her body! In this video I am sharing ALL my secrets,...
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Sepi
Feb 27, 20217 min
Intermittent fasting Science, Risk and Benefits: Best ADHD Diet?
Let's talk about he risks and benefits of intermittent fasting and why this diet can be helpful to people who have ADHD. Who is...
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Sepi
Jan 31, 20215 min
4 Golden Rules to Make ADHD Your Super Power
Have you ever been told that you are not normal? can't focus? you won’t be able to graduate because you have adhd? Well, I am here to...
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Sepi
Jan 23, 20213 min
Best Diet for ADHD: Full Day Meal Plan
This article/video includes a full day meal plan that includes carbs so it is suited for people with ADHD! People like me who have ADHD...
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Sepi
Dec 16, 20203 min
Techniques to Help with Impulsive Eating
If you have ADHD like me or you are somebody who makes impulsive decisions to eat the type of food that is not the best options for you,...
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Sepi
Sep 16, 20203 min
ADHD Healthy Diet Hacks and Weight Loss
In this post, I will talk why people like us with ADHD are more prone to obesity and find it hard to stay consistent with their diet. I...
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Sepi
Sep 15, 20204 min
How to Improve Your Memory in School
Do you ever wish you could remember boring lists and definitions without having to memorizing them over and over again? Not to worry! I...
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Sepi
Jul 20, 20202 min
Things You Should Do to Ace Math with ADHD. (Helix Academy)
These strategies have not only helped me take my ADHD under control and get a degree in Physics, but my students have benefited from them...
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Sepi
Jul 20, 20202 min
The Math Exam Night Remedies You Must Know (ADHD TIPS)
In today's post I will talk about everything you need to know from wearing an essential oil to how to actually write your math exam when...
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