Are you ready to dive deep into the realm of melting away that stubborn belly fat post-30? Buckle up because we're about to embark on a...

Today, we're diving into the world of weight loss, sans the traditional dieting approach. I understand the struggles many of us face when...

Weight loss can be a daunting journey, especially for individuals with ADHD. However, harnessing the power of hyperfocus, a superpower...

Are you a rice lover on a weight loss journey? Have you ever wondered if you can still enjoy rice and shed those extra pounds? Or maybe...

Embarking on a weight loss journey requires making positive changes and breaking unhealthy habits. In this blog post, I will share the...

I am not a fan of quick weight loss but if you are trying to get into that dress for a wedding or going on vacation, use these tips and I...

In this video, we talk about different reasons that cause joint pain as well as the best natural supplements that can actually help...

This video is a short review of Deep Nutrition's chapter on sugar by Catherine Shanahan. This chapter really has changed my life and how...

If someone told me about these phases when I started, I would have saved myself a whole lot of frustrations and self doubt. So I wrote...

In this blog/video, I will talk about some awesome supplements you can use after your food or cheat meal to regulate your blood sugar....

Let's get real! we are young, we party, we have gathering and social event we attend but this shouldn't mean you need to put on 5 pounds...

So is intermittent safe? Could you get super hungry or run out of energy? Will you able to focus at work or studying? Short answer is:...

I will be sharing the exact techniques and sugar replacement snacks I used in the past years to completely get over my sever sugar...

Let's talk about he risks and benefits of intermittent fasting and why this diet can be helpful to people who have ADHD. Who is...

In this post I will talk about the ingredients of the top 5 fat burners on Amazon.com and talk about the reasons why we should and should...

This article/video includes a full day meal plan that includes carbs so it is suited for people with ADHD! People like me who have ADHD...

Are you busy? a new mom or simply need motivation to start your weight loss journey once and for all? Here is what you need to hear to...

Let's talk about which types of fats are deadly and which ones are essential to our health and most importantly what RATIO of these fats...

If you are trying to lose a few pounds and you feel like you are hitting a wall, make sure you read this blog where I go over some of the...

If I told you I lost over 40 pounds and ate carbs like rice every single day, would you believe me? In fact, cutting carbs can be...