Unleash Your Abs: Tackling Belly Fat in Your 30s with Style!
Are you ready to dive deep into the realm of melting away that stubborn belly fat post-30? Buckle up because we're about to embark on a...
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Sepi
Nov 30, 20232 min
5 Game-Changing Tips for Weight Loss Without Dieting
Today, we're diving into the world of weight loss, sans the traditional dieting approach. I understand the struggles many of us face when...
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Sepi
Aug 3, 20233 min
How to Hyperfocus and Achieve Weight Loss: A Journey to Your Dream Body
Weight loss can be a daunting journey, especially for individuals with ADHD. However, harnessing the power of hyperfocus, a superpower...
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Sepi
Jun 22, 20234 min
Mastering Rice for Weight Loss: Is rice making you fat?!
Are you a rice lover on a weight loss journey? Have you ever wondered if you can still enjoy rice and shed those extra pounds? Or maybe...
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Sepi
May 25, 20232 min
10 Things I Stopped Doing to Lose Weight
Embarking on a weight loss journey requires making positive changes and breaking unhealthy habits. In this blog post, I will share the...
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Sepi
Jun 17, 20221 min
10 tips to lose 10 pounds this summer!
I am not a fan of quick weight loss but if you are trying to get into that dress for a wedding or going on vacation, use these tips and I...
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Sepi
Apr 14, 20221 min
Joint Pain: Cause, prevention & cure!
In this video, we talk about different reasons that cause joint pain as well as the best natural supplements that can actually help...
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Sepi
Jan 3, 20221 min
Deep Nutrition Review: Is sugar really THAT bad?
This video is a short review of Deep Nutrition's chapter on sugar by Catherine Shanahan. This chapter really has changed my life and how...
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Sepi
Jul 12, 20213 min
3 Phases of weight loss and how to transition through them.
If someone told me about these phases when I started, I would have saved myself a whole lot of frustrations and self doubt. So I wrote...
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Sepi
Jul 1, 20214 min
7 supplements to lower blood sugar fast after a cheat meal!
In this blog/video, I will talk about some awesome supplements you can use after your food or cheat meal to regulate your blood sugar....
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Sepi
Apr 6, 20213 min
How to Use Intermittent Fasting after a Day of Cheating with Junk Food.
Let's get real! we are young, we party, we have gathering and social event we attend but this shouldn't mean you need to put on 5 pounds...
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Sepi
Mar 26, 20215 min
Is Intermittent Fasting Safe if You Have a High Demanding Job?
So is intermittent safe? Could you get super hungry or run out of energy? Will you able to focus at work or studying? Short answer is:...
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Sepi
Mar 9, 20218 min
How to Stop Sugar Cravings at Night Forever
I will be sharing the exact techniques and sugar replacement snacks I used in the past years to completely get over my sever sugar...
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Sepi
Feb 27, 20217 min
Intermittent fasting Science, Risk and Benefits: Best ADHD Diet?
Let's talk about he risks and benefits of intermittent fasting and why this diet can be helpful to people who have ADHD. Who is...
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Sepi
Feb 19, 20217 min
How Pick the right Amazon Fat Burner?
In this post I will talk about the ingredients of the top 5 fat burners on Amazon.com and talk about the reasons why we should and should...
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Sepi
Jan 23, 20213 min
Best Diet for ADHD: Full Day Meal Plan
This article/video includes a full day meal plan that includes carbs so it is suited for people with ADHD! People like me who have ADHD...
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Sepi
Jan 16, 20214 min
Weight Loss Motivation for Women
Are you busy? a new mom or simply need motivation to start your weight loss journey once and for all? Here is what you need to hear to...
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Sepi
Nov 28, 20203 min
All About Fats
Let's talk about which types of fats are deadly and which ones are essential to our health and most importantly what RATIO of these fats...
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Sepi
Nov 11, 20204 min
Top 7 Weight-loss Mistakes
If you are trying to lose a few pounds and you feel like you are hitting a wall, make sure you read this blog where I go over some of the...
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Sepi
Oct 30, 20204 min
Best Carbs to Use for Weight-Loss and Health
If I told you I lost over 40 pounds and ate carbs like rice every single day, would you believe me? In fact, cutting carbs can be...
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