Embarking on a weight loss journey requires making positive changes and breaking unhealthy habits. In this blog post, I will share the ten things I stopped doing to successfully lose weight. These changes helped me create a healthier lifestyle and achieve my weight loss goals. Let's dive in!
1. I Stopped Eating Clean and Following a Diet: Instead of rigidly following a strict diet, I focused on making food swaps and preparing meals at home. I started with not-so-clean foods but gradually transitioned to healthier versions. This allowed me to enjoy a variety of foods while still maintaining a calorie deficit.
2. I Stopped Doing Crazy Workouts/Cardio: Rather than pushing myself with intense workouts, I shifted my focus to habit-building and hired a trainer. This helped me establish a consistent exercise routine and gradually improve my fitness level.
3. Stopped Buying Snacks from Outside:
To gain better control over my nutrition, I
started preparing my own snacks using wholesome ingredients. This allowed me to make healthier choices and avoid unnecessary additives or excessive calories.
4. I Stopped Comparing Myself to Others: I realized that comparing myself to others, both in terms of physical appearance and athletic performance, was detrimental to my progress. Instead, I focused on my own journey, celebrated my achievements, and embraced my unique strengths.
5. Stopped Weighing Myself While Lifting Weights: I discovered that relying solely on the scale for progress measurement was misleading, especially when building muscle. Instead, I used progress photos, paid attention to how my clothes fit, and monitored my energy levels as more accurate indicators of progress.
6. I Stopped Changing Things Around Constantly: To maintain consistency, I adopted a structured approach. I used tally marks to track my workouts and committed to a specific workout program and calorie intake for extended periods, typically 8 to 16 weeks.
7. I Stopped Not Taking Rest Days: Recognizing the importance of rest, I incorporated scheduled rest days into my fitness routine. This allowed my body to recover, prevent injuries, and improve performance during workouts.
8. Stopped Working Out with a Partner: While working out with a partner can be motivating, it sometimes resulted in inconsistent workouts and affected my energy levels. By choosing to exercise solo, I gained control over my routine and maintained a higher level of focus.
9. Stopped Going to Bed Hungry: Contrary to popular belief, I realized that going to bed hungry didn't align with my weight loss goals. Instead, I had a small meal with healthy fats a couple of hours before bed. This ensured I woke up satisfied and fueled for the day.
10. Stopped Waking Up Late: By prioritizing an early morning wake-up routine, I gained valuable time to engage in a mindful morning routine, plan my meals, and set a positive tone for the day. It helped establish structure, improve productivity, and promote better mental health.
Embarking on a weight loss journey involves making conscious changes and letting go of old habits. By implementing these ten adjustments, I was able to create a healthier lifestyle and achieve successful weight loss. Remember, it's essential to find what works best for you and stay consistent. Here's to your own transformative journey towards a healthier and happier you! Cheers!