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  • Writer's pictureSepi

Atomic Habits 2: How to build a habit of exercising regularly

Have you ever struggled with building a habit? Whether is meal prep, exercising or brushing your dog's teeth, this video will help you build habits that will stick with you forever! This is my second review on Atomic Habits by James Clear and I hope you find it helpful! Don't forget to like and comment what you think of it. Thank you :)


 


 

Have you seen my first video on Atomic Habit? I talk about how to get rid of bad habits such as buying a cookie on your way home. Here is a link:




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