In this video will will talk about some awesome and proven strategies that will help you stick to your diet and schedule. Aside from our regular problems, I know ADHD or anxiety can stops us from sticking our schedule daily schedules and diet because of 2 main reasons:
1. We are not good at following instruction are more impulsive and spontaneous.
2. We don’t have a good concept of time.
I will discuss all of that in this video and I will share my top strategies to overcome these issues & MORE!
There is also details on how to enter my free giveaway on an AirFryer in this video! Good luck :)
Download your recently UPDATED free diet and exercise plan, here.