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  • Writer's pictureSepi

Giveaway + How to stick to a diet and schedule (ADHD Tips!)

In this video will will talk about some awesome and proven strategies that will help you stick to your diet and schedule. Aside from our regular problems, I know ADHD or anxiety can stops us from sticking our schedule daily schedules and diet because of 2 main reasons:

1. We are not good at following instruction are more impulsive and spontaneous.

2. We don’t have a good concept of time.

I will discuss all of that in this video and I will share my top strategies to overcome these issues & MORE!

There is also details on how to enter my free giveaway on an AirFryer in this video! Good luck :)

Download your recently UPDATED free diet and exercise plan, here.

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