Who am I?
I have lost about 50 pounds and was able to overcome my food addiction which I struggled with for many years. Becoming healthy has made such a great impact on every aspect of my life that it has become my passion to help others do the same!
I am a certified nutrition and a weight loss coach. I am very passionate about nutrition and discovering new ways to help people bridge into a healthier and sustainable lifestyle.
I recently got an online certificate in nutrition from Sandford university and I have read a large number of books on nutrition, intermittent fasting, autophagy, ketogenic diet, carb cycling, vegetarian diets and more! I am very excited to share all of my knowledge with everyone in this blog and my YouTube channel