Sepi
Aug 73 min read
Advanced Techniques for Enhancing Focus on High-Level Goals with ADHD
Welcome back! In the first two blogs/videos of our series on how to focus with ADHD, we covered a variety of practical exercises that...
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Sepi
Jun 63 min read
How to LASER FOCUS with adhd: Intermediate ADHD Exercises That Work!
If you've already seen my first video on basic exercises to help improve your focus, you know I'm all about PRACTICAL advice. I don't...
29 views0 comments
Sepi
Apr 195 min read
Basic exercises to improve Focus with ADHD at work and in school!
In today’s fast-paced world, the struggle to maintain focus is a common challenge, especially for individuals with ADHD. But what if I...
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Sepi
Mar 216 min read
Unleash Your Abs: Tackling Belly Fat in Your 30s with Style!
Are you ready to dive deep into the realm of melting away that stubborn belly fat post-30? Buckle up because we're about to embark on a...
16 views0 comments