Advanced Techniques for Enhancing Focus on High-Level Goals with ADHD
Welcome back! In the first two blogs/videos of our series on how to focus with ADHD, we covered a variety of practical exercises that...
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Sepi
- Jun 6
- 3 min
How to LASER FOCUS with adhd: Intermediate ADHD Exercises That Work!
If you've already seen my first video on basic exercises to help improve your focus, you know I'm all about PRACTICAL advice. I don't...
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Sepi
- Apr 19
- 5 min
Basic exercises to improve Focus with ADHD at work and in school!
In today’s fast-paced world, the struggle to maintain focus is a common challenge, especially for individuals with ADHD. But what if I...
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Sepi
- Mar 21
- 6 min
Unleash Your Abs: Tackling Belly Fat in Your 30s with Style!
Are you ready to dive deep into the realm of melting away that stubborn belly fat post-30? Buckle up because we're about to embark on a...
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Sepi
- Feb 29
- 3 min
The Ultimate ADHD Morning Routine: Hacks for Building Your Perfect Start
Are you ready to transform your mornings and kickstart your day with focus, energy, and positivity? In this comprehensive guide, we'll...
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Sepi
- Dec 8, 2023
- 2 min
Proven Ways to Reduce Bloating Without Altering Your Diet
hello health enthusiasts! If you're on a mission to banish the bloat without embarking on a full-scale diet overhaul, you've come to the...
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Sepi
- Nov 30, 2023
- 2 min
5 Game-Changing Tips for Weight Loss Without Dieting
Today, we're diving into the world of weight loss, sans the traditional dieting approach. I understand the struggles many of us face when...
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Sepi
- Aug 30, 2023
- 4 min
5 Techniques to Lower Anxiety, Boost Mindfulness, and Lose Weight with ADHD
Navigating a Holistic Path Towards Wellness and Inner Balance Unveiling the Barrier to Weight Loss: Mindfulness Picture this: you have...
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Sepi
- Aug 23, 2023
- 3 min
10 "Healthy" ADHD-Friendly Foods that Might be Sabotaging Your Weight Loss Journey
Losing weight is often considered a healthy goal, but the process can be daunting, especially for those on a one-time weight loss journey...
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Sepi
- Aug 14, 2023
- 3 min
How to eat on your period to support weight loss
We've all been there – that time of the month when the scale seems to creep up, and those irresistible sugar cravings kick in like...
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Sepi
- Aug 3, 2023
- 3 min
How to Hyperfocus and Achieve Weight Loss: A Journey to Your Dream Body
Weight loss can be a daunting journey, especially for individuals with ADHD. However, harnessing the power of hyperfocus, a superpower...
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Sepi
- Jul 24, 2023
- 2 min
My Journey of Discovering ADHD: Overcoming Challenges and Finding Hope
Today, I want to share my personal journey of discovering that I had ADHD at the age of 26. I hope that by sharing my story, it can shed...
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Sepi
- Jul 14, 2023
- 3 min
6 Meals a Day or Intermittent Fasting: Which One is for You?
Welcome to our blog post, where we tackle the age-old question of 6 meals a day versus intermittent fasting for weight loss. We...
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Sepi
- Jul 7, 2023
- 4 min
Can Rice Really Kill You? Unveiling the Arsenic Mystery & addressing Joe Rogan's claim!
Did you know that the innocent bowl of rice on your plate might have a hidden secret? It turns out that rice can contain high levels of...
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Sepi
- Jun 22, 2023
- 4 min
Mastering Rice for Weight Loss: Is rice making you fat?!
Are you a rice lover on a weight loss journey? Have you ever wondered if you can still enjoy rice and shed those extra pounds? Or maybe...
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Sepi
- Jun 8, 2023
- 5 min
Understanding ADHD and Fatigue: Why Am I Always Tired?
Welcome to my blog! Today, we're going to delve into a topic that affects many of us: ADHD and fatigue. Have you ever wondered why you...
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Sepi
- May 31, 2023
- 4 min
Say Goodbye to Belly Fat: My Journey to a Healthier, Happier Me
Hey, everyone! Welcome to my blog, where I want to share an intimate story of my remarkable journey to losing belly fat and shedding 40...
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Sepi
- May 25, 2023
- 2 min
10 Things I Stopped Doing to Lose Weight
Embarking on a weight loss journey requires making positive changes and breaking unhealthy habits. In this blog post, I will share the...
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Sepi
- May 11, 2023
- 7 min
Hunger Games: Understanding the Role of Hormones in ADHD and Appetite
Are you someone who can't resist the urge to snack, no matter how hard you try? Do you have ADHD and wonder why snacking seems to be an...
52 views0 comments
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