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  • Writer's pictureSepi

My Journey of Discovering ADHD: Overcoming Challenges and Finding Hope

Today, I want to share my personal journey of discovering that I had ADHD at the age of 26. I hope that by sharing my story, it can shed some light and inspire you if you've been considering seeking a diagnosis or provide hope for the future. Additionally, I'll share some techniques I used to reduce my symptoms, which hopefully might be helpful to you as well.

Early life and signs of adhd:

Looking back at my early life, it's difficult to recall many memories due to the hectic environment I grew up in. However, some distinct patterns made me feel different. As a young child, I had certain rituals and sensory behaviors, such as aggressively biting my nails and arranging my fruits in even pieces to chew on both sides equally. I also exhibited extreme shyness, which affected my social interactions and made me appear withdrawn.

Academic Challenges and Coping Mechanisms:

Throughout my school years, I struggled with time management, losing and misplacing things regularly, and dealing with the pressure to achieve perfect grades. My memory issues became apparent when I started tutoring and couldn't recall basic math concepts. It was during this time that I stumbled upon information about ADHD and decided to take tests for a diagnosis.

Discovering ADHD and Making Positive Changes:

The diagnosis of ADHD brought clarity and understanding to my experiences. I embarked on a mission to manage my symptoms and live a more productive life. Adopting healthier eating habits and losing over 50 pounds significantly improved my working memory and retention of information. Starting my own tutoring company helped me become more organized and professional.

Challenges and Continued Growth:

While I've made significant progress, there are still daily challenges I strive to overcome, such as regulating emotions and impulsivity. Through meditation, I've found solace and a way to manage my emotions effectively. The practice has helped me focus on what I love, and I now rarely let negative experiences affect me for long periods.


My journey of discovering ADHD has been transformative and filled with personal growth. I'm excited to share my experiences, knowledge, and tips to inspire others with ADHD to live healthier and more fulfilling lives. I hope this video has been inspiring, and I would love to hear your stories and experiences with ADHD in the comments or on Instagram.

Thank you for joining me on this journey. Your support means the world to me. Remember, change is possible, and with determination, we can thrive despite any challenges life throws our way. Love you all, and I'll see you in the next blog post.

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