If you have ADHD and want to stick to working out, I know your pain! This video is full of tips and tricks that can help you make this transition. Working out and exercising is a lot harder for people like us to stick to since we lack long term motivation. I will go into the details with this video and I have no doubts you will find all of these tips very practical and easy to follow! Please don't forget to watch the entire video, like & comment as it really helps the algorithm.
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